why does the smith machine hurt my back

But using a machine does give a false sense of security that makes some people get lax. Working out since 2011.

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Since this movement is unnatural for your body it will end up stressing your joints and back especially if you are doing heavy weights which is what you were doing when you hurt your neck.

. Smith machine will lead to muscle imbalances if used improperly just like any weight training equipment or exercise. The smith machine is not the best place to do squats. For both exercises your knees should be slightly bent and your back should be flat when you hinge from the hip.

Squatting in a Smith machine the same way you squat with a barbell should be equally as safe. A squatting movement is rather complex especially considering the variations that are available. Comparing to the free weight barbell front squat the front squat on a Smith machine is very effective for honing in on the legs particularly the quads.

Because by forcing the barbell to move in a straight line the Smith machine exerts shear forces on your spine. Squats on the smith machine is terrible on your back It forces you into an unnatural plain of alignment. Squats performed on Smith machines result in an excessive load on back extensors knee flexors knee extensors and plantar flexors.

Tryin to be an all-around stud. Thats why people often experience back neck and knee pain when training on the smith. Moreover because the stabalisation muscles havent developed on the smith machine like the primary muscle has moving over to free weights can cause injuries such as.

One argument against machines is that stabilizer muscles. This unnatural movement doesnt work. As a result people tend to not grip the bar on their back properly because it takes away the need to independently maintain balance and stability.

Author has 247 answers and 33M answer views 2 y. Why does the Smith machine hurt my back. While I agree with Joes answer to a large degree the problem with the Smith machine is the bar runs on a fixed track.

Its also a good way to learn the movement itself. The Smith machine is a machine that forces the bar into a vertical path. Otherwise try a different leg core exercise.

You are placing too much stress on your lower back which can lead to potential injuries. This is obviously not new to machine training but with the Smith Machine this becomes even more complicated. Even though the bar does not look as though it moves but up and down all the joints are revolving and this simple movement is not simple.

And that causes disc injuries. You dont want the moves easier if you are trying to increase your overall. Weak abdominal muscles can cause rowers to overcompensate in the lower spine which can lead to lower-back pain Totton explains.

The truth is that any exercise can cause an injury if you fail to use strict form. This is due to the lack of development in their stabilizing muscles causing the bardumbbells to fly all over the place. Using the Smith machine can potentially make both exercises high risk when poor posture and heavy resistance are involved.

Weak abdominal muscles can cause rowers to overcompensate in the lower spine which can lead to lower-back pain Totton explains. Squatting on a Smith machine isnt biomechanically natural and allows people to get into positions they arent normally able to manage. They also build the muscles as conditioning requires.

Bench max 250lbs. Its on a fixed machine almost like training wheels on a bike. This is because there is significantly less demand on the core so its easier to focus your effort on the legs.

Didnt have time to run through everyones responses but smith machine squats are sensitive to your foot positioning. Peace ZiR RED and h3lix JoeySon Banned Awards 0 Aug 4 2012 11 boogyman said. When you work out the muscles used count.

Why does the smith machine hurt my back Friday June 17 2022 Didnt have time to run through everyones responses but smith machine squats are sensitive to your foot positioning. Smith machine like all other machines balances the weight for you and thus. But the biggest reason so many serious athletes think the Smith machine is bad because it makes lifting easier by providing extra support to the bar.

Start doing regular squats. It can even harm them. Free weights are far better for the body.

Taking the cue from the lower-body exercises use a weight that you can effectively move without strain. When used correctly smith machines are very valuable gym equipment when people perform their workouts in the right order with correct form and with the right amount of intensity. However with a smith machine you dont have to worry about stabilizing the weight.

Here are the biggest squat mistakes with the Smith machine. As with any weight training apparatus or exercise the smith machine will produce muscle imbalances weaknesses and the risk of injury when misused. Smith machine like all other machines balances the weight for you and thus takes your stabilizer muscles out.

As a result people tend to not grip the bar on their back properly because it takes away the need to independently maintain balance and stability. This can allow them to squat deeper than they may usually manage using a squat rack. Too far back is definitely gonna put alot more stress on the back.

More Thoughts and Solutions. Smith machine forces your body into an unnatural straight vertical movement. People let the machine do the work for them.

I have never had problem with my lower back though. The smith machine in my book is the worst place to do squats due to the weird and unnatural angle and way the bar moves up and down. In principle this sounds great.

Taking the cue from the lower-body exercises use a weight that you can effectively move without strain. Better to do front squats or dumbbell squats if you dont have access to a squat rack. The reputation problem Smith machines have comes from squats.

One reason is that if we try to use free weights at a similar weight level used on the smith machine well be unlikely to maintain the correct form due to stabalisation muscle weakness potentially leading to injury. The Smith Machine uses the wrong muscles. What makes it bad is that the machine use a fixed position during the workout.

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